Healthy Eating Tips: Best Grocery Food for Women
Best Packaged Food for Women
18 Waist-Slimming and Muscle-Building Foods
The average supermarket carries 46,852 items. To save you time (and keep you from lapsing into a nutrition-label-reading coma) a team of experts from Women's Health magazine plowed through the aisles and found the ultimate 125 good-for-you items that promote weight loss, muscle growth, healthy hearts, or strong bones. Here, we've whittled the list down to the top 18 foods that will help you stay slim and build lean muscle. So enjoy every morsel you put into your mouth. This list was compiled by WH expert panel of nutritionists Karen Ansel, RD, Maureen Callahan, RD, Lisa Drayer, RD, and Kerry Neville, RD.