How to Lose Weight and Keep It Off

The Best Piece of Weight Loss Advice Ever

With swimsuit season on our minds, we picked the brains of the healthiest eaters we know. Here’s what 17 dieticians taught us about slimming down the smart way

By Hollis Templeton fitbie

11 of 19

The Best Piece of Weight Loss Advice Ever // woman sitting on Swiss ball c Thinkstock

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Focus on Progress, Not Perfection

“Weight loss is a journey and each of us has our own story to tell,” says Heather Mangieri, RD, founder of Nutrition CheckUp, LLC and a spokesperson for the Academy of Nutrition and Dietetics. Adopting an “all or nothing” attitude, comparing ourselves to others, and focusing on eating a perfect diet are habits that set us up to fail, she says. “Learning to accept our downfalls, and then being able to get back on track is a very important part of the journey.”

More: Use our Fit Tracker tool to chart your progress toward a better-body goal

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11 of 19

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The Best Piece of Weight Loss Advice Ever

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