What to Eat After a Workout

The Best Pre and Post Workout Meals

When it comes to fueling a ride, scheduling your carbs is as important choosing them
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The Best Pre and Post Workout Meals // fig newtons c Mitch Mandel

Image: Mitch Mandel

For Easy and Short Rides (45 to 90 minutes)

Eat this: 1 banana + 2 fig bars. Or nothing, if you've eaten within the last 3 hours. (Search: Is it safe to exercise on an empty stomach?)
When: As you’re kitting up. 

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