Workouts to Boost Your Overall Health
Best Workouts for the Boomer Generation
Baby boomers have made a huge impact politically, economically, and socially over the years, and are now stamping out a new space to dominate—your local fitness club. For the past two decades, the boomer generation has been hitting the gym in growing numbers. (Search: Find a gym near me) A survey by the International Health, Racquet and Sportsclub Association (IHRSA) shows that memberships shot from 1.5 million in 1987 to 9.9 million in just 10 years.
These aren’t your average gymgoers, says Robert Reames, a personal/group trainer, nutritionist, and Gold’s Gym Institute Member. His clients are smart, savvy, and know exactly what they want: a better quality of life. Rather than winding down, this demographic is gearing up for an active retirement with workouts that will help keep them strong and healthy.