Workouts to Boost Your Overall Health

Best Workouts for the Boomer Generation

These programs keep this fast-growing group of fitness junkies active, safe, and coming back for more

By Dani Villalobos fitbie

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Best Workouts for the Boomer Generation // woman on her back with her legs going over her body c Thinkstock

Image: Thinkstock

Baby boomers have made a huge impact politically, economically, and socially over the years, and are now stamping out a new space to dominate—your local fitness club. For the past two decades, the boomer generation has been hitting the gym in growing numbers. (Search: Find a gym near me) A survey by the International Health, Racquet and Sportsclub Association (IHRSA) shows that memberships shot from 1.5 million in 1987 to 9.9 million in just 10 years.

These aren’t your average gymgoers, says Robert Reames, a personal/group trainer, nutritionist, and Gold’s Gym Institute Member. His clients are smart, savvy, and know exactly what they want: a better quality of life. Rather than winding down, this demographic is gearing up for an active retirement with workouts that will help keep them strong and healthy.

PLUS: Tone every inch with this effective weight training program!

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	Personal Trainer for Men This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets. Personal Trainer for Women Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.

Best Workouts for the Boomer Generation

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Workouts to Boost Your Overall Health

Best Workouts for the Boomer Generation

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