How to Cut Calories and Fat

Biggest Brunch Offenders

From sausage quiche to oversized cinnamon rolls, these 10 gut busters are better left on the buffet
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Biggest Brunch Offenders  // Eggs Benedict c Thinkstock

Image: Thinkstock

In theory, combining breakfast and lunch is a smart way to save on calories and fat. But when brunch means a buffet of bagels, breakfast sausages, and Belgian waffles, your mid-morning meal can turn into a real diet disaster. Whether staying in or dining out, go easy on these 10 indulgences—or learn how to make them healthier. (More:7 Grossest Things in Your Food)

More: The No-Diet Weight Loss Solution—Eat This, Not That! 2012

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