Flat Belly Foods

Bikini-Ready in 7 Days

A day by day look at what to eat—and what to avoid—throughout the week leading up to your beach vacation

By Hannah Morrill

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Image: Thinkstock

You have one week until your beach vacay—and no desire to subsist on lettuce and ice cubes. "Going hungry isn't good for anyone. Eventually, you'll end up breaking down and overeating," says nutritionist Carrie Wiatt. Implement one tweak every day (and keep it up till showtime) to feel lighter and firmer. String bikini, here you come.

Get tight, toned, and sexy in half the time with the Women's Health 15-Minute Belly, Butt & Thighs Workouts DVD.

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