How to Burn Fat Faster

Boost Your Metabolism in 1 Minute

Incorporate these split-second decisions throughout the day and turn your body into a fat-burning machine

By Emily G. W. Chau fitbie

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Boost Your Metabolism in 1 Minute // woman drinking water c Thinkstock

Image: Thinkstock

Slimmer in 60 Seconds

If you want your metabolism to match the speed of your Facebook status updates, look no further. Implementing small changes to your daily routine can help build muscle, torch calories, and increase fat burn. Stoke your metabolism in less than 60 seconds with these 13 effective and efficient strategies. (Related: Got more than one minute?Try these 3 surefire ways to crank up your metabolism)

Unlock the secret of Metabolism B and watch the pounds fall off, and stay off!

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