Better Burger Tips

Build a Better Burger

Grill up a tasty recovery meal with protein-packed meats and guilt-free sides

By Liz Applegate PH.D.

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Build a Better Burger // Beef Burger c Thinkstock

Image: Thinkstock

Beef: Plenty of protein

A three-ounce, 95-percent-lean beef patty supplies 22 grams of protein, five grams of fat, and 140 calories. Choose grass-fed beef when available; it's higher in alpha-linolenic acid (ALA), an essential fat that supports healthy muscle fibers. (Video: 10 scary food additives to avoid) Thanks to new labeling laws, all ground meat now must have a nutrition facts panel, making it easier to compare varieties.

Best Types of Meat for Athletes

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	Eat This, Not That! Don’t let sneaky calories add extra pounds to your waistline. Making a few easy swaps every day will help you save thousands of calories and lose more weight—while still enjoying burgers, pizza, ice cream, and more!

Build a Better Burger

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Better Burger Tips

Build a Better Burger

Beef: Plenty of protein

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