Cut Calories to Lose More Weight

Cut 400 Calories a Day (Painlessly!)

Slash calories left and right with these incredibly simple food swaps
By The Editors of Women's Health womenshealth
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Cut 400 Calories a Day (Painlessly!) // pita sandwich c Thinkstock

Image: Thinkstock

Slim Your Sandwich

Spread one tablespoon of mustard (9 calories) on your sandwich instead of one tablespoon of mayonnaise (103 calories), skip a 1-oz. slice of Swiss cheese (106 calories) and put it in a large pita (165 calories) instead of between two slices of sourdough bread (370 calories). (Video: Burn 100 calories right now)

Save: 405 calories

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