Cut Calories to Lose More Weight
Cut 400 Calories a Day (Painlessly!)
Image: Mitch Mandel
Cut a Few Carbs
Have a baked sweet potato (105 calories per medium) seasoned with cayenne pepper or other spices instead of a russet potato (161 calories) topped with butter (one tablespoon is 102 calories), cheddar cheese (one ounce is 114 calories), and sour cream (one tablespoon is 23 calories), and swap one cup cooked sweet yellow corn (143 calories) for one cup cooked spinach with salt (41 calories).
Save: 397 calories
Diet Rules That Actually Work