Cut Calories to Lose More Weight

Cut 400 Calories a Day (Painlessly!)

Slash calories left and right with these incredibly simple food swaps
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Cut 400 Calories a Day (Painlessly!)  // caramel rice cakes c Thom O'Connor

Image: Thom O'Connor

Snack Yourself Slim

Instead of snacking on a blueberry scone (460 calories) for a mid-morning snack, and a small bag of salt & vinegar chips (150 calories) post-lunch, have a Greek yogurt (90 calories) with honey (64 calories one tablespoon) for the morning snack and a caramel rice cake (50 calories) for the afternoon snack.

Save: 406 calories

Quiz: Can You Spot the Healthy Snack?

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