Cut Calories to Lose More Weight
Cut 400 Calories a Day (Painlessly!)
Sip a Smoothie
Make your own all-fruit drink and skip chain smoothies, some of which can pack more than 600 calories. Gay Riley, RD, owner of netnutritionist.com suggests this recipe: Blend 2 slices of pineapple (4 oz), 1 apple, 1 peeled beet, 1 carrot, 1⁄2 cup of organic apple juice, and a dash of water and ice. It makes two servings of 12 ounces and is only 115 calories each.
Save: 485 calories
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