Cut Calories to Lose More Weight

Cut 400 Calories a Day (Painlessly!)

Slash calories left and right with these incredibly simple food swaps
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Cut 400 Calories a Day (Painlessly!)  // oatmeal and tea c Thinkstock

Image: Thinkstock

Break Your Breakfast Routine

Instead of a plain bagel with cream cheese (500 calories) and a regular latte (220 calories), have a filling bowl of organic hot oatmeal (210 calories, 3.5 g fat, 7 g protein) with one cup of blueberries (80 calories) and 1/2 cup of raspberries (30 calories) and a cup of black (for caffeine) or green (no/low caffeine) tea (0 calories each).

Save: 400 calories

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