Healthy Meal Plan

A Day's Worth of Flat-Belly Meals

Slim down with a 1,500-calorie plan that skimps on the fat—but not the flavor

By Keri Glassman, RD

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A Day's Worth of Flat-Belly Meals // Egg-White Frittata with Feta, Spinach, and Mushrooms c Jeff Harris

Image: Jeff Harris

Breakfast: Egg-White Frittata with Feta, Spinach, and Mushrooms

2 egg whites and 1 whole egg
1/2 cup chopped fresh spinach
1/2 cup chopped button mushrooms
1 oz feta cheese
1 tsp fresh cilantro
1 slice oat-bran bread
2 oz glass 100 percent pomegranate juice* mixed with 6 oz water or seltzer

*Pomegranates have natural sugars to satisfy your sweet tooth and are packed with antioxidants, which boost energy, fight wrinkles, prevent blood clots and high cholesterol, and bolster your immune system.

Total: 362 calories

Discover more ways to strengthen your immune system and boost energy.

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A Day's Worth of Flat-Belly Meals

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