Flat Belly Meal Plan

De-Bloat Your Diet

Consider this your flat-belly meal plan, from former Biggest Loser sergeant Jillian Michaels
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De-Bloat Your Diet // de-bloat your diet, fish and vegetables c Mitch Mandel

Image: Mitch Mandel

2. Lunch

Best: Fish and a veggie salad.
"Use green peppers, cucumbers, and lots of lettuce, because they have a ton of water--which fills you up." (Related video: 3 Protein-Packed Salads)

Worst: French fries. "They're saturated in oil and covered in salt. If you eat something like that, you're not going to look cute. You're going to look puffy."

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