Flat Belly Meal Plan

De-Bloat Your Diet

Consider this your flat-belly meal plan, from former Biggest Loser sergeant Jillian Michaels
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De-Bloat Your Diet // de-bloat your diet yogurt and fruit c Mitch Mandel

Image: Mitch Mandel

1. Breakfast

Best: Fresh fruit and organic yogurt.
"The fruit is full of nutrients. And probiotics in the yogurt help with digestion." (Search: What are probiotics?)

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Worst: Anything high in salt.
"Think bacon or sausage, because the salt is just going to make you balloon."

The Best Vitamins for Women

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