Runners Diet

Eating on the Run

What to take in before, during, and after your workout
1 of 5
Eating on the Run // sliced banana c Thinkstock

Image: Thinkstock

The time: Prerun

What to eat: Readily absorbed carbs like pretzels or a banana (Search: Which carbs are good carbs?)

Why: Getting glucose into your bloodstream before a workout helps maximize your performance.

Discover the easiest, healthiest way to lose weight for good, with Run Your Butt Off!

1 of 5