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The Holy Grail of Workouts!
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What to eat: Nothing, or some water
Why: Your body has enough fuel stored to get by.
Discover more smart snacks for runners, here!
Video: How to stay hydrated during your workout
If you’re new to running, signing up for a race is the perfect way to kick off your routine and boost motivation. The Runner's World 5-K Training Jumpstart will help get you started—in just 2 weeks!
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