Runners Diet

Eating on the Run

What to take in before, during, and after your workout
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Eating on the Run // guy drinking from a water bottle c Thinkstock

Image: Thinkstock

The time: Midrun (one hour or less)

What to eat: Nothing, or some water

Why: Your body has enough fuel stored to get by.

Discover more smart snacks for runners, here!

Video: How to stay hydrated during your workout

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