Expert Workout Advice

Elite Training Tips from Olympic Coaches

Take your workouts to the next level with advice from seven experts at the top of their game
By Danielle Kosecki fitbie
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Elite Training Tips from Olympic Coaches // writing set goals picture c Thinkstock

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Aim High—and Low

No matter what feat you're trying to achieve, your chances of success increase if you have a plan. “Take part in goal-setting and accomplish things one thing at a time,” recommends Susan Jacobson, program director for USA Gymnastics Trampoline and Tumbling. “Have a long-term goal, but focus on the little things to get you there.” Make a step-by-step list and reward yourself each time you’re able to cross something off. (Search: Goal-setting worksheet) Before you know it, you’ll be at the finish line.

5 New Fitness Goals to Achieve

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