This flowing power yoga sequence by David Magone, creator of PranaVayu Yoga, will raise your heart rate while introducing you to relaxation and meditative techniques that you can use off the mat.
Transform your body, clear your head, and feel sexier than ever with the Slim, Calm, Sexy plan. These simple yoga workout will help you manage stress, boost your mood, and firm your figure in just 2 weeks.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.