Eat This Not That

Food Face-Off

Don't be fooled when deciding between two seemingly comparable foods. Commit these rules to memory and you'll always pick the more nutritious choice
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Food Face-Off // man picking food at a buffet line c Thinkstock

Image: Thinkstock

Eat Smarter

Drop pounds and power up your diet by choosing the healthiest versions of similar foods with these picks from The Men's Health Big Book Of Food & Nutrition.

The best healthy foods in America

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