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Lose Belly Fat Fast with Food Substitutions
Food Swaps That Fight Belly Fat
Don’t eat less—eat smarter. Try these ridiculously easy food trade-offs to banish your gut for good
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Cauliflower for Rice
Cauliflower is the low-carb dieter’s go-to food. Its mild taste makes the veggie a perfect substitute for carb-heavy potatoes and rice. Whipping up a dish is easy: Use a food processor or hand grater to break up cauliflower florets and stalks into tiny rice-sized pieces, and then sauté them in olive oil. Cauliflower has a lower glycemic index than rice, so your body won’t experience that spike in insulin that can lead to carb cravings, says Palinski.
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