Lose Belly Fat Fast with Food Substitutions

Food Swaps That Fight Belly Fat

Don’t eat less—eat smarter. Try these ridiculously easy food trade-offs to banish your gut for good

By Emily G. W. Chau fitbie

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Food Swaps That Fight Belly Fat // rolled oats c Thinkstock

Image: Thinkstock

Rolled Oats or Bran Cereal for Breadcrumbs

You traded Wonder Bread for wheat and nixed white rice in favor of brown, but there are plenty of other, less obvious, swaps you can make to increase your intake of whole grains. Try substituting rolled oats or crushed bran cereal for breadcrumbs in meatballs, or slip barley into your chicken noodle soup. A 2008 study in the American Journal of Clinical Nutrition found that people who loaded their diets with whole grains were more likely to lose fat from their guts than those who noshed on the enriched kind. Whole grains are higher in fiber than refined starches, so you’ll feel fuller eating less, explains Palinski.

Bing: Burn belly fat!

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Food Swaps That Fight Belly Fat

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