How to Eat More Veggies
A Fool-Proof Plan to Eat More Vegetables
Seventeen percent of Americans blame their pitiful veggie intake on annoying prep work, finds a recent Consumer Reports survey. That may be why familiar favorites such as corn, broccoli, and carrots remain top picks. But variety is the key to getting your fill of nutrients (and avoiding taste-bud boredom), so stop with the excuses and follow these quick and easy instructions from Katie Cavuto Boyle, R.D., a chef in Philadelphia.