How to Eat More Veggies

A Fool-Proof Plan to Eat More Vegetables

These tips will save you time in the kitchen and guarantee that veggies make it from the nearest farm to your fork—fast
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A Fool-Proof Plan to Eat More Vegetables // colorful assorted veggies c Thinkstock

Image: Thinkstock

Prep School

Seventeen percent of Americans blame their pitiful veggie intake on annoying prep work, finds a recent Consumer Reports survey. That may be why familiar favorites such as corn, broccoli, and carrots remain top picks. But variety is the key to getting your fill of nutrients (and avoiding taste-bud boredom), so stop with the excuses and follow these quick and easy instructions from Katie Cavuto Boyle, R.D., a chef in Philadelphia.

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