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What to Eat After a Workout

Gluten-Free Fitness Foods

Your quick and easy guide to which gluten-free snacks are raising the bar

By Emily G. W. Chau fitbie

Gluten-Free Fitness Foods // nuGo bar c nugonutrition.com

Image: nugonutrition.com

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NuGO Gluten Free Dark Chocolate Crunch

150 calories, 3 g fat, 13 g sugar, 28 g carbohydrate, 9 g protein

Toss this one into your gym bag. NuGO’s gluten-free chocolate crunch bar has the right carb-to-protein ratio for a postworkout snack and is one of the few bars that packs enough carbs to properly refuel your body. Plus, the short ingredient list means that it’s minimally processed.

Next Up: Six frozen treats for under 160 calories

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Gluten-Free Fitness Foods

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