Summer Cooking Tips

Guide to Healthy Grilling

Cut calories, lower your cancer risk, and fill up on disease-fighting antioxidants with 10 tips for hosting a health-conscious cookout

By Hollis Templeton fitbie

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Guide to Healthy Grilling // group of friends cooking food on the grill c Thinkstock

Image: Thinkstock

Nothing screams summer like shrimp on the barbie or a hot dog dripping with mustard. But firing up the grill several times a week between Memorial Day and Labor Day is no excuse for a season-long splurge. When dining alfresco, exercise the same healthy eating habits you practice indoors. That means cutting calories, limiting cancer-causing chemicals, and squeezing plenty of disease-fighting fruits and veggies into your meals. These 10 tips will help you harness your inner Bobby Flay for a summer full of guilt-free grill food.

More: Stock up on seafood and master these 5 slimming summer recipes.

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Guide to Healthy Grilling

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