Food Swaps for Healthy Eating

Guilt-Free Grilling

With healthy substitutions, you can still make tasty hot dogs and hamburgers

By Joy Manning

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Guilt-Free Grilling // yellow mustard picture c Mitch Mandel

Image: Mitch Mandel

Hot Dog: Mustard

It's low calorie, but sodium can run high, says Karen Ansel, MS, RD.

Better: Yellow mustard--it has less than half the sodium of Dijon.

Best: Try a sodium-free squirt of fresh lemon juice for a tart, bright flavor.

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Food Swaps for Healthy Eating

Guilt-Free Grilling

Hot Dog: Mustard

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