Food Swaps for Healthy Eating

Guilt-Free Grilling

With healthy substitutions, you can still make tasty hot dogs and hamburgers

By Joy Manning

1 of 13

Image: Thinkstock

Hot Dog

Typical nitrate-and sodium-filled dogs get 84% of their calories from fat.

Better: A low-fat turkey dog.

Best: A low-sodium uncured chicken dog like Trader Joe's, which has only 60 calories and 250 mg of sodium.

1 of 13

Keywords:

More From

	Related Programs
	Eat This, Not That! Don’t let sneaky calories add extra pounds to your waistline. Making a few easy swaps every day will help you save thousands of calories and lose more weight—while still enjoying burgers, pizza, ice cream, and more! 400 Calorie Fix Blast fat in 2 weeks with 400-calorie meals that taste like 1,000-calorie feasts! Discover the secret to losing big...without ever sacrificing dessert! Try it FREE for 2 weeks when you sign up for the 400 Calorie Fix Jumpstart. Learn More

sites/default/files/opener-hot-dogs-burgers-th.jpg

%5B%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F27%5C%2Fmeatless-monday-five-bean-salad%5C%22+title%3D%5C%22Meatless+Monday%3A+Five-Bean+Salad%5C%22%3EMeatless+Monday%3A+Five-Bean+Salad%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F27%5C%2Fmeatless-monday-five-bean-salad%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffive-bean-salad-meatless-monday-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Ffast-food-calories%5C%22+title%3D%5C%22Fast+Food+Contains+More+Calories+Than+You+Think%5C%22%3EFast+Food+Contains+More+Calories+Than...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Ffast-food-calories%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fhardees_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Fclone-fitness-hacks-make-exercising-easier%5C%22+title%3D%5C%22Clone+of+Fitness+Hacks+to+Make+Exercising+Easier%5C%22%3EClone+of+Fitness+Hacks+to+Make...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Fclone-fitness-hacks-make-exercising-easier%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fweekly-blend-5-17-people-exercising-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fget-fit%5C%2Ftips%5C%2Fbad-fitness-tips%5C%22+title%3D%5C%22The+Most+Dangerous+Fitness+Advice%5C%22%3EThe+Most+Dangerous+Fitness+Advice%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fget-fit%5C%2Ftips%5C%2Fbad-fitness-tips%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fthe-most-dangerous-fitness-advice-th_0.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fslideshow%5C%2Factive-dogs%5C%22+title%3D%5C%22The+Best+Dog+Breeds+for+Active+People%5C%22%3EThe+Best+Dog+Breeds+for+Active+People%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fslideshow%5C%2Factive-dogs%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fbest-dogs-for-active-people-th_0.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%5D

My Favorites (0)

See all Favorites

Click "Add to Favorites" on a story to save it to your profile.
My Plan

See all Plans

Try a diet or fitness plan today!
Recently Viewed

Find the stories you've recently viewed here.
You Might Like

Find the stories you might
like here.

See all Favorites
Click "Add to Favorites" on a story to save it to your profile.


Find the stories you've recently viewed here.


Find the stories you might like here.

Food Swaps for Healthy Eating

Guilt-Free Grilling

Hot Dog

More From

Related Content

NEWSLETTER