Canned Food: Healthy, Easy Meals
Healthiest Ways to Eat from a Can
Sharpen your can openers! You can turn convenient canned foods into healthy meals with these expert tips
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Soon enough the cold weather will creep in and that trip to the grocery store will seem like a trek through the Himalayas. Luckily, you can cut down on the time you spend trudging through a frigid parking lot and still eat healthy by stockpiling a few canned essentials. We know, we know… Hearing that something is canned immediately sends up a red flag that what you’re about to eat may be on the salty side or contain lots of sugar. But the following dietitian-approved tricks help boost the healthiness of ready-made foods. “The key is to know a few savvy ways to spin a can into a balanced meal,” says Sari Greaves, RD, nutrition director at Step Ahead Weight Loss Center in Bedminster, NJ. Read on for six tips to stock up smart.
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