Healthy Breakfast Ideas
Healthy, Easy Grab-and-Go Breakfast Recipes
Greek Yogurt and Cereal
220 calories, 1 g fat, 5 g fiber, 22 g protein
Grab a single-serving cup of plain, nonfat Greek yogurt (the Nutrition Twins like Chobani), which is super-creamy and packs twice as much protein as normal yogurts. Top it with a fiber-rich cereal like Nature’s Path Organic Heritage Flakes and dress it up with a few berries for a DIY yogurt parfait.