Healthy Breakfast Ideas

Healthy, Easy Grab-and-Go Breakfast Recipes

Start your day with one of these tasty meals you can eat on the fly
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Healthy, Easy Grab-and-Go Breakfast Recipes // yogurt and cereal c Thinkstock

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Greek Yogurt and Cereal

220 calories, 1 g fat, 5 g fiber, 22 g protein

Grab a single-serving cup of plain, nonfat Greek yogurt (the Nutrition Twins like Chobani), which is super-creamy and packs twice as much protein as normal yogurts. Top it with a fiber-rich cereal like Nature’s Path Organic Heritage Flakes and dress it up with a few berries for a DIY yogurt parfait.

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