Nutritious Superfoods

Healthy Foods Everyone Should Eat

8 must-have foods to add to your daily meal plan

By Angela Kwan fitbie

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Healthy Foods Everyone Should Eat // mother and daughter eating breakfast c Thinkstock

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Healthy Eating Made Easy

Healthy eating doesn’t have to be complicated or expensive. Doctors and experts agree that a diet rich in whole foods will keep you lean, fit, and healthy for life. The only catch—to reap the benefits, you need to make healthy eating a lifestyle choice, not just a weekly occurrence. Unsure where to start? Follow this simple advice from Michael and Holly Bronco: Eat the following eight foods every day. When you need some variety, supplement your meals with other produce, lean meats, and whole grains. It’s that easy.

5-Minute flat belly meals

Michael and Holly own Bronco’s Gym in Madison, NJ. He is a former professional triathlete, personal trainer, and creator of the DVD, Simple Cooking Methods for Guys (and Gals!). She is a nutritionist who authored the cookbook, Holly’s Simple Kitchen.

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Healthy Foods Everyone Should Eat

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