Check out these 12 healthy presents to get or give this holiday season without breaking the bank
By Emily G. W. Chau
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Fitness is the gift that keeps on giving, but who wants a dumbbell as a stocking stuffer? Fortunately, the following healthy gift ideas are a lot more fun and practical than that, and they’re sure to please every type of fitness fanatic on your list. Each of these 12 items is small and affordable enough to put in a stocking, give as a small token for your gym buddy, or in an exchange with exercise-loving friends.
This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.
Don’t work out harder, work out smarter: This plan combines the genius of interval cardio with full-body strength training to keep your body burning calories longer.