New Yoga Classes and Trends
Kooky or Cool? Unique Yoga Classes
The latest trends in yoga range from odd to downright absurd. See what a top teacher has to say about them
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Antigravity Yoga
A flowing fabric hammock helps you stretch farther and hold challenging poses longer. The thinking is that when you’re suspended in air, it’s easier to achieve inversions that help relieve compressed joints and align the body from head to toe.
The yoga rebel says: “Sounds fun,” says Stiles. “I’ve actually never tried it, but it sounds more like gymnastics than yoga.”
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