Burn Fat with Low Impact Workouts

Low-Impact Workouts with a Big Calorie Burn

These 8 fun workouts are tough on flab but oh-so-easy on you!

By The Editors of Prevention

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Low-Impact Workouts with a Big Calorie Burn // women walking c Thinkstock

Image: Thinkstock

The Workout: Walking

Calories burned: 181 for 45 minutes (140-pound woman at 3.5 MPH on a level surface)

Trainer tips: Walking engages almost every muscle in the body, says celebrity trainer Holly Perkins. If you’re an exercise newbie, start with an easy 10-minute walk in your hood and add 10% more time each week. Ready to upgrade your leisurely stroll to a calorie scorcher? Try speed changes—alternating slow and fast walking—or hike a hill. If you are walking on a curb, go up and down the step as you go for added resistance.

Your complete guide to losing weight—just by walking!

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Low-Impact Workouts with a Big Calorie Burn

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