Burn Fat with Low Impact Workouts
Low-Impact Workouts with a Big Calorie Burn
Want to torch more calories—while keeping tender knees and joints intact? Get low. The key to having the best of both worlds is keeping your workout impact low while bumping up intensity, says certified personal trainer Neal I. Pire, CSCS, FACSM, president of Inspire Training Systems in New Jersey. “It’s a big bang for your buck and less stress on your joints,” he says.