Healthy Recipes

Build the Perfect Soup

Warm up and recover with the perfect runner-friendly fuel in just 30 minutes

By Liz Applegate, Ph.D,

1 of 7

Build the Perfect Soup // soup ingredients - healthy food c Joyce Lee

Image: Joyce Lee

When made with the right ingredients, soup provides carbs, protein, and antioxidants, supporting your muscles like no other meal. Plus, studies show eating a bowl before a meal can curb your appetite and reduce overall caloric intake by 20 percent. Many runners think they need hours to cook a decent soup, but that isn’t true. You can make a delicious meal with whatever is in your kitchen, and have it ready in 30 minutes. Create your own soup by following these five steps, choosing among the fresh, frozen, and leftover ingredients you have on hand from the list below.

Fuel your workouts with more than 120 recipes from all-star chef-athletes in The Athlete's Palate!

1 of 7

Keywords:

More From

	Related Program
	Half-Marathon Jumpstart Challenge yourself mentally and physically with a half-marathon. This 2-week training jumpstart will help you build your base before you embark on a 10-week training regimen.

Build the Perfect Soup

sites/default/files/making-soup-th.jpg

%5B%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F27%5C%2Fmeatless-monday-five-bean-salad%5C%22+title%3D%5C%22Meatless+Monday%3A+Five-Bean+Salad%5C%22%3EMeatless+Monday%3A+Five-Bean+Salad%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F27%5C%2Fmeatless-monday-five-bean-salad%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Ffive-bean-salad-meatless-monday-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Ffast-food-calories%5C%22+title%3D%5C%22Fast+Food+Contains+More+Calories+Than+You+Think%5C%22%3EFast+Food+Contains+More+Calories+Than...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Ffast-food-calories%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fhardees_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Fclone-fitness-hacks-make-exercising-easier%5C%22+title%3D%5C%22Clone+of+Fitness+Hacks+to+Make+Exercising+Easier%5C%22%3EClone+of+Fitness+Hacks+to+Make...%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F05%5C%2F24%5C%2Fclone-fitness-hacks-make-exercising-easier%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fweekly-blend-5-17-people-exercising-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fget-fit%5C%2Ftips%5C%2Fbad-fitness-tips%5C%22+title%3D%5C%22The+Most+Dangerous+Fitness+Advice%5C%22%3EThe+Most+Dangerous+Fitness+Advice%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fget-fit%5C%2Ftips%5C%2Fbad-fitness-tips%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fthe-most-dangerous-fitness-advice-th_0.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fslideshow%5C%2Factive-dogs%5C%22+title%3D%5C%22The+Best+Dog+Breeds+for+Active+People%5C%22%3EThe+Best+Dog+Breeds+for+Active+People%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fslideshow%5C%2Factive-dogs%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fbest-dogs-for-active-people-th_0.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%5D