Types of Deadlifts

The Most Effective Exercise You Can Do

Build total-body power with four fresh deadlift variations

By Michael Easter

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The Most Effective Exercise You Can Do // single leg dumbbell deadlift exercise picture c Beth Bischoff

Image: Beth Bischoff

Raise the Deadlift

Don't let the name intimidate you: "The deadlift is quite possibly the most effective exercise you can do," says Tony Gentilcore, C.S.C.S, cofounder of Cressey Performance in Massachusetts. In addition to targeting your glutes and hamstrings—which are some of your body's most powerful muscles—the deadlift activates your quads, core, back, and shoulders. "It builds muscle from head to toe," says Gentilcore. "Performed correctly, it also reinforces good form for real-world movements, like lifting heavy loads; that makes it a back saver." Customize your results and reach your goals faster with these four variations.

Video: Perfect Your Form

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The Most Effective Exercise You Can Do

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