How to be more active

Move More All Day

Sneak more movement into your daily routine with 14 morning-to-night strategies

By Hollis Templeton fitbie

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Move More All Day // woman working at desk c Thinkstock

Image: Thinkstock

If you’re stuck at a desk from 9 to 5, a daily trip to the gym may not be enough to keep you healthy. A sedentary lifestyle is the primary cause of diabetes, obesity, and fatty liver disease, even for people who exercise regularly but sit all day, suggests a 2011 research review published in the Journal of Applied Physiology. Combat sitting disease by using these round-the-clock tips to add steps and strength moves to your everyday activities.

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How to be more active

Move More All Day

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