Lose Belly Fat with Common Healthy Foods

Powerfoods That Shrink Your Belly

Who says you need to buy fancy foods to flatten your belly? These 9 stealth superfoods will help you cut calories, strip away fat, and reveal your six-pack

By Emily G. W. Chau fitbie

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Powerfoods That Shrink Your Belly // bok choy c Thinkstock

Image: Thinkstock

Broccoli, Kale, and Other Leafy Greens

Beat back your bulge by loading up on leafy greens. Cruciferous veggies are rich in folate, a vitamin that helps augment weight loss. A British Journal of Nutrition study found that people with the highest folate levels lost 8.5 times more weight while on a diet. To get your daily amount of folate, choose vegetables such as broccoli, cabbage, kale, Brussels sprouts, and bok choy.

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Powerfoods That Shrink Your Belly

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