These beverages have extra benefits for runners
By: Dimity McDowell
Several studies show caffeine can boost endurance.
When to drink it: Pre-run
Download the entire list of 30 Best Foods for Runners for your ultimate grocery list
The clear liquid found in coconuts is packed with the electrolyte potassium.
When to drink it: Pre-run
The Best Pre-Workout Snacks
They dissolve quickly in water and are a low-calorie way to replenish electrolytes (what are these?); the sodium in them stimulates thirst to promote drinking.
When to drink it: Mid-run
When to Drink Your Fuel
Carbs provide midrun energy, while sodium helps replace electrolytes lost through sweat.
When to drink it: Mid-run
Foods That Keep You Hydrated
Good source of sodium to help replace electrolytes.
When to drink it: Post-run
Print it: 12-Week Training Log for Runners
Inexpensive and has the ideal carbs-to-protein ratio for muscle recovery.
When to drink it: Post-run
The Healthiest Types of Chocolate for Runners
High-calorie, so drink moderately. Tart cherry juice has melatonin, which research has found may reduce inflammation when consumed regularly.
When to drink it: Post-run
The Truth About Fruit Juices
Fruit-and-yogurt blends provide anti-oxidants and protein.
When to drink it: Post-run
Try These 5 Power Smoothie Recipes
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