Whether you want to flatten your belly or reveal rippling muscles, these workouts will produce a middle anyone would melt overBy: Alyssa Wells
No group of muscles gets more glory than a smokin’ six-pack—and it’s no wonder. A well-kept waistline improves your posture, keeps you healthy, and—let’s face it—turns heads when you hit the sand come summer. Whether you’re going for a god-like 8-pack or hoping to tone at home, these workouts from Prevention, Men’s Health and Women’s Health magazines will help you melt fat and make over your midsection. (Related: 7 Flat-Belly Food Tricks)
Discover how you can become slim, calm & sexy in just 15 minutes a day!
With just six moves, this fast-paced plan will help you shed fat and build muscle in the same time it takes to find a TV show you actually want to watch.
Seize Your Six-Pack
Toning your tummy doesn’t have to involve endless crunches and time at the gym. Find flat-belly bliss at home with this torso-tightening yoga workout created by Tara Stiles, author of Slim Calm Sexy Yoga: The 15-minute Yoga Solution for Feeling and Looking Your Best from Head to Toe.
Yoga for Great Abs
If you knew you could carve out 8-pack abs, why would you settle for six? This workout uses unique exercises and a variety of equipment to shape abs that make a serious statement when you’re shirtless.
The Ultimate Eight-Pack
This 15-minute belly dancing workout will help you wiggle away that stubborn weight, revealing your sexiest midsection. The hip-swinging moves are an amazing and fun way to tone your tummy and strengthen your core.
The Slim-Down Shimmy
You’ll never get stuck in a rut with these challenging exercise upgrades. New spins on the plank, crunch, back extension, and more will leave your workout refreshed and your abs rippling.
Try these 5 New Ab Exercises!
Get ready to whip off your cover-up the second bikini season arrives. This 6-week plan combines fat-burning cardio and exercises that target your entire core—without a single crunch!
Flatten Your Belly in 6 Weeks
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