The Truth About Gluten, Dairy, Meat, and Processed Foods
Should You Give Up Meat, Dairy, or Gluten?
Once upon a time, living without gluten or dairy products was reserved for the unfortunate souls with a physical intolerance for those food groups. (Search: Symptoms of a gluten allergy) Lately, though, it’s become trendy to voluntarily give up an entire food category in the name of better health. With the help of registered dietitians, we investigated the benefits and drawbacks to willingly sacrificing meat, dairy, gluten, or processed foods. (Related: 26 of the Healthiest Packaged Foods, Ever)
Check out this simple guide to feeling great, losing weight, and saving the planet