How to Lose Weight and Cut Calories

Simple Ways to Cut 100 Calories (or More!)

The following 10 simple swaps will help you trim fat and calories without feeling like you’re on a diet
By Erin Hicks fitbie
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Simple Ways to Cut 100 Calories (or More!) // bowl of fresh fruit c Veer

Image: Veer

It’s easy to pack in an extra 500 calories (or more) during a meal, but it seems a lot harder to shave off 100. Still, there are basic techniques you can use that reduce your daily consumption and result in major loss over time (Search: How many calories should you eat a day to lose weight?). In addition to cutting calories, these simple tips will help you add more nutrients to your meals and snacks to help you stay satisfied and healthy. Read on for 10 ways to trim calories and fight fat for maximum weight loss results.

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