How to Lose Weight Fast

Simple Ways to Shave 250 Calories

These 15 little changes will help you burn more calories, eat less, and reap major results with minimal effort
By Emily G. W. Chau fitbie
Simple Ways to Shave 250 Calories // chocolate doughnut c Thinkstock

Image: Thinkstock

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Nix the Muffin

Shave 340 calories
America may run on Dunkin’, but your body could probably run on fewer calories and still function just fine. Instead of going with the chocolate chip muffin (610 calories, 23 g of fat), order a chocolate frosted doughnut (270 calories, 15 g of fat) and save 340 calories.

Arm yourself with our Eat This, Not That! book and pick the healthiest foods when eating out

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