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Injury Treatment and Prevention
Smart Ideas for Every Athlete
The secret to staying injury free and on top of all the games you play
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Image: Thinkstock
Respect The Heat
Humid environments—i.e., anywhere south of Maine and east of Colorado—take their toll on training performance and can make conditions like asthma even worse. If you train outdoors, train early. The temperature will be lower, and so will the humidity and ozone levels that can mess with your lungs. And while we’re on the subject…
11 Races to Run Before You Die
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