Injury Treatment and Prevention

Smart Ideas for Every Athlete

The secret to staying injury free and on top of all the games you play
2 of 19
Smart Ideas for Every Athlete // juggling c Thinkstock

Image: Thinkstock

Learn To Juggle

Sound goofy? Think about it. Juggling is all about hand-eye coordination. (Search: Learn how to juggle) And better hand-eye coordination means faster, smoother reactions and fewer rushed, jerky, wrenching motions that can cause both errors and injuries. Put simply, juggling can help make you a better all-around athlete.

Build a Perfectly Balanced Body

2 of 19