Lose Weight with Portion Control
The Smartest Weight Loss Tricks Ever
Diameter of a Quarter = 1 Serving of Spaghetti (Dry)
Pasta doubles in size when cooked, so it’s easy to measure out more than you need. Hold a bunch of dry spaghetti in your hand. A single serving of dry long noodles should about ¾” to 1” in diameter (2 cups cooked).