Healthy Snack Ideas
A Snack to Satisfy Every Craving
It's the middle of the afternoon, dinner is hours away, but your stomach is growling. Should you have a snack? Yes, as long as you choose wisely. When done right, snacking can be a key component of a runner's daily diet, says sports nutritionist Deborah Shulman, Ph.D. "Eating every three or four hours can help control your appetite." It can also provide nutrients you need before and after a run, says Pamela M. Nisevich Bede, M.S., R.D., a nutrition consultant for Swim, Bike, Run, Eat! But be judicious with your mini-meals. Constant grazing can lead to weight gain; have just one or two snacks a day (each between 150 and 250 calories). Avoid prepackaged junk foods, and stick to whole or minimally processed options, which will not only satisfy your hunger and cravings, but also provide surprising health benefits, too.