Powerfoods for Better Health

Sneaky Ways to Eat More Superfoods

Trick your taste buds into tolerating the healthiest foods by hiding them in everything from cold cereal to chocolate pudding

By Hollis Templeton fitbie

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Sneaky Ways to Eat More Superfoods // cinnamon sprinkled on top of yogurt c Thinkstock

Image: Thinkstock

Sprinkle on Top

Start your day with a heart-healthy punch. Top cold cereal with 1 tablespoon omega-3–rich flaxseed for a filling boost of protein and fiber. Or sprinkle cinnamon into your oatmeal, yogurt, cottage cheese, or coffee. Studies show that the spice can help control blood sugar and reduce triglycerides and LDL cholesterol. At lunch, pop a sheet of nori seaweed into the coffee grinder and use the resulting powder as a salt substitute on soups and salads. The sushi staple is a great source of calcium and loaded with potassium, which is essential for maintaining healthy blood pressure.

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Sneaky Ways to Eat More Superfoods

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