Easy Ways to Eat Whole Grains

Sneaky Ways to Eat More Whole Grains

Get ready to fend off hunger and slim down fast. Here are 8 food swaps that will soften the blow when it comes to filling up on fiber

By Angela Kwan fitbie

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Sneaky Ways to Eat More Whole Grains // mushroom barley soup c Thinkstock

Image: Thinkstock

Instead of Cream of Mushroom Soup

Try: Mushroom Barley Soup
Reduce your sodium and fat count when you ditch the canned soup in favor of a home cooked bowl of mushroom barley soup. The barley will help stabilize your blood sugar and level off your hunger pangs.

Video: Give your home a healthy makeover. Start with the kitchen!

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Sneaky Ways to Eat More Whole Grains

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Easy Ways to Eat Whole Grains

Sneaky Ways to Eat More Whole Grains

Instead of Cream of Mushroom Soup

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