Easy Ways to Eat Whole Grains
Sneaky Ways to Eat More Whole Grains
Instead of Cream of Mushroom Soup
Try: Mushroom Barley Soup
Reduce your sodium and fat count when you ditch the canned soup in favor of a home cooked bowl of mushroom barley soup. The barley will help stabilize your blood sugar and level off your hunger pangs.
Video: Give your home a healthy makeover. Start with the kitchen!